Why Do We Need Antioxidants in Multivitamin Supplements?

Antioxidant multi vitamin supplements used to be considered very healthy and effective in the fight against free radicals. Yet, disturbing data has been Prenatal multivitamins revealed by recent research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Review your diet and see how you can improve it before turning to any supplement.

What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals have a close connection with the aging process, they weaken the body and make recovery slower. Free radicals are called ‘free’ because they attached to the wall of the cell and steal essential elements causing immense tissue damage.

Why do we need antioxidant multi vitamin supplements?
Vitamins A, C and E are normally taken from diet, on the one condition that we consume a balanced amount of nutrients from all the food categories. Yet, irregular meals and chaotic schedules prevent many people from eating regularly. Doctors prescribe antioxidant multi vitamin supplements to people who can hardly stick to their meals over the day. With two or three capsules daily you can achieve good disease prevention against heart illness, stroke or cancer.

Are there alternatives to antioxidant multi vitamin supplements?
If you don’t want to supplement, then watch your diet carefully. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. Just wash them well and make some delicious salads; use olive oil for the dressing. You can use eggplants, yellow corn, broccoli, Brussels sprouts or beets. As for fruits, cherries, oranges, grapes, berries and raisins contain quite a large amount of antioxidants.

Antioxidant multi vitamin supplements may have side effects!
Adverse reactions to antioxidant supplements have been reported. Most of the symptoms are digestive including black stools, diarrhea or constipation, nausea and bloating. The incidence is higher for the consume of liquid multivitamins. If you pay attention to the dosage and you follow the doctor’s orders, you can easily reduce the risk of such side effects. People suffering from chronic disease should also be more careful with the use of supplements, and they should never self-medicate.